With many people recovering from Christmas excess and setting New Year’s resolutions, the first DadSpace session of 2023 was on location at Fitter Stronger Faster Gym in Maidstone.
We welcomed a number of new members and discussed our personal goals for the new year.
Dominic Plumb, CEO of the gym shared his personal journey with us all. From how he was adopted, to being a young father and striving to build a legacy for his family, which we could tell he is very proud of.
Getting to train every day and do what he loves means he can pass that knowledge onto his children in the family business, which means everything to him.
Dom was an inspiration to us all and his determination to prove himself physically and mentally to others resonated with all of us.
We followed this up with a brief 30 minute taster to get a feel for Dom’s Martial arts style of working out.
"It was quite intense, but there was something for everyone, we were all up for it!"
We warmed up with a touch the ground jog, tucks, crunches, push-ups, competitive thigh slips (the loser of which had to do burpees), bear crawl racing and finished up with some box breathing techniques to relax, recover and re-oxygenate our blood.
"What a rush it was!"
Huge thank you to Dom and all of our Dads for attending today and taking part in the fun. Lots of positive comments on todays physical experience and we hope to be able to bring more varied events throughout this year.
Links to the gym below for those interested in giving it a crack too!
DadSpace
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